#resources #mental-health #ADHD

Mental health

I am clinically diagnosed with ADHD (follow the link for resources). I am prescribed Concerta by my doctor and it has dramatically improved my quality of life. Regardless of medication, in my pursuit to cut out distractions and stay sane, here are some things I use:

• Active noise-cancelling headphones
• Music
  • I generally listen to electronic, techno, lo-fi, downtempo or generally anything without lyrics
  • Playlists:
    • Soft focus
    • Hard focus
    • Focus sets
    • Chill downtempo sets
    • Chessbrah lounge
    • Headspace focus music
• Chrome extensions:
  • BlockSite
  • Dark reader
  • delayed gratification
  • distraction free youtube